Do you ever wake up with a negative soundtrack in your mind? Not having particularly positive thoughts about the day ahead and your life? Thoughts become things. Yet it doesn't have to be this way.
The Institute of Human Givens Psychotherapy have spent years confirming that we have an innate set of resources within us to cope with all the challenges that come our way.
I would love to help you change your thinking, allowing you to bounce out of bed in the morning ready for the day ahead and the opportunities that you can have in your life. They are limitless.
"I loved how Pauline recited the language that I used to explain myself and my goals back to me, so that I could hear how the only thing holding me back from achieving what I want is in fact myself and how I talk about my goals, like they are impossible. I have been working extremely hard to change the pattern of my language, and now talk about WHEN as opposed to IF. I also really enjoyed the visual meditation as it helped me to see my goals as a reality. I felt very motivated and empowered after our session and excited for what my next steps are". Carol, June 2020. .