INDIVIDUAL COACHING

Happy Woman

The first step to change is the one you have just made  - finding someone to help you move forward. This is an exciting and creative moment where you can firstly start to dream, without limitations. To make real change there must be a strong desire and it must come from you!

If you are interested in coaching, I strongly recommend booking a 20-minute consultation session to see if we are right for each other. 

Change work and coaching is exciting and invites you to really look inside and to imagine what would happen if you had no fear! From that first session you can truly begin to explore and visualise what your life could look like.  This is also a key opportunity to unpick what is holding you back, why are you not living the life that you want to live today?  We will use a variety of NLP tools including visualisation and fast- acting change work.  It is fun; clients generally laugh a lot in my session as change is uplifting even though it might seem daunting!.

 

What do clients say?

Claudia

Thank you for helping me gain more confidence.  I felt really positive and empowered after our conversation. xx

Victoria

Pauline was able to unleash my abilities in ways that I felt comfortable and empowered.  She was friendly, skilled and open to discuss things that enabled me to learn from my past and therefore help my future. She also recommended books and gave me words of encouragement.

 

Thank, you Pauline for your time, its truly appreciated. Id highly recommend her. 

Kelly

I just wanted to say how amazing your coaching services were for me. They truly helped me prepare for my job interview, and I believe that the strategies that you spoke to me about really helped me to secure that interview.

 

Firstly, I done the 7 minute meditation the night before my interview and the morning of as well. It really helped me to relax and remove any stresses or anxious feelings that I was experiencing.

Also, the coaching session that we had really helped me to believe in my self and I felt really motivated for the upcoming job interview. This was due to the visualisation that we done where I visualised that the job I wanted was mine and how I would feel when I was told that the job was mine. I captured the feeling by pushing my thumb and index finger together. Just before my interview began, I pushed my thumb and finger together again and that feeling that I felt during the session came back. It prepared me and put me in the right mindset of positivity for the interview.

Thank you for this coaching session as it truly helped me, both mentally, emotionally and physically. I would definitely recommend your services! In fact, I already have!