About three years ago on a dark Wednesday evening I arrived to a function room in Liverpool where there was an introduction to...

In this current climate exercise is even more important for our physical and mental health.  A problem that is lingering in our minds can...

As the day of returning to work for many teachers and school staff approach, it can be nerve wrecking and this is natural. In a world...

Do you ever wake up with a negative soundtrack in your mind? Not having particularly positive thoughts about the day ahead and your life?...

About six years ago, I was feeling lost, stuck and wanted a new direction. How could it be that I had a successful job, a great family,...

What was your first job? My first job was as a farmer’s daughter in Ireland where I grew up. I helped my dad deliver piglets, milk cows...

About six years ago, I was feeling lost, stuck and a bit invisible. How could it be that I had a successful job, a great family, a...